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Yoga Basics with Maria

This class will be rooted in a basic vinyasa flow with instructions on modifications for the beginners and variations for the more seasoned yogis.  Classes will be tailored to the needs of the students present that day.  The goal is to help students build a solid yoga foundation that will transfer to all types of yoga.  All levels are welcomed and encouraged. Drop in $8.

Earlier Event: December 2
Vinyasa Flow with Beth
Later Event: December 5
FITcamp with Julie