This is a vinyasa flow class that focuses more on strengthening aspects of yoga while still providing the stretching and muscle releasing asanas. A slightly faster pace will be incorporated to add a light cardio aspect along with a variety of muscle building asanas to balance out the stretching poses. By incorporating this class into your weekly routine, you can expect to see an improvement in your technique during your other yoga classes as you increase your core and arm strength. The class can easily be modified to fit beginners or more advanced practitioners. Drop in rate $8.