This class emphasizes holding postures to build muscle strength and flexibility. It also focuses on transitioning mindfully through each pose to increase awareness. It’s prefect for beginners and those looking for a slow to moderate paced class. Open to all levels. Drop in rate $8
This class is designed to help the inflexible gain more flexibility, while encouraging better balance and muscular endurance. Expect a combination of flow and holding poses, standing postures, and a relaxing finish. Drop in rate $8.
This class is a vinyasa flow that incorporates mindfulness and breath work. You can expect a combination of stimulating and relaxing sequences. Open to all levels and modifications are offered to suit the needs of individual students. Drop in rate $8
Fast-paced and fun class that focuses on steps, belly, hips and arms. Friendly to both the beginner and dance-enthusiast. This will work out your full body. Drop in rate $10
Stretch and strengthen while learning what ideal balance and alignment feel like. An excellent class for people who are interested in reducing pain, overcoming injury and preserving/improving overall physical competency. Drop in rate $10